Time to Thrive

I have been a mental health nurse for over 25 years, working with kids and adults in both the inpatient and outpatient setting. I have undergraduate degrees in psychology and nursing and a Master of Science in psychiatric mental health nursing. After my graduate education I completed a one-year fellowship at the Integrative Psychiatry Institute. I am a certified integrative psychiatric provider, certified advanced accelerated resolution therapy provider and RYT200 yoga teacher. I have additional training in nutritional psychiatry, am a Wahl’s Protocol Health Practitioner, and am certified by the Center for Mind Body Medicine to facilitate mind body skills groups. I specialize in treating depression, anxiety, and ADHD. I also love offering Mind Body Skills Groups. The next group will start March 24, 2026 and will run every Tuesday morning from 7-9 am until May 12. This group is an amazing way to improve your sense of wellbeing, decrease anxiety, and decrease depression. Email me at sherilynrittgers@hush.com or call 515-500-5644 to schedule an appointment or to sign up for the mind body skills group. Please note, group space is limited to 8 participants. I ask that every person commit to attending all 8 groups.