Welcome to Time to Thrive

My name is Sherilyn Rittgers and I’m so happy you are here. At Time to Thrive we go on a journey together. I utilize mind-body skills, accelerated resolution therapy (ART), nutrition, evidence-based supplements, the power of connection, and sometimes medications to treat depression, anxiety, ADHD, and the trauma that underlies these issues.
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Offers Telehealth
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Accepts
Insurance
Accepting New
Clients

About

It's Time for you to Thrive!

I have been a mental health nurse for over 25 years, working with kids and adults in both the inpatient and outpatient setting. I have undergraduate degrees in psychology and nursing and a Master of Science in psychiatric mental health nursing. After my graduate education I completed a one-year fellowship at the Integrative Psychiatry Institute. I am a certified integrative psychiatric provider, certified accelerated resolution therapy provider and RYT200 yoga teacher. I have additional training in nutritional psychiatry, am a Wahl’s Protocol Health Practitioner, and am certified by the Center for Mind Body Medicine to facilitate mind body skills groups. I specialize in treating depression, anxiety, and ADHD. I am currently accepting new patients for ADHD evaluations and ADHD medication management. I am also accepting new participants for the mind body skills group that I facilitate. I love offering Mind Body Skills Groups. The next group will start September 16, 2025 and will run every Tuesday evening from 5-7 pm until November 4. This group is an amazing way to improve your sense of wellbeing, decrease anxiety, and decrease depression. Email me at sherilynrittgers@hush.com or call 515-500-5644 to schedule your ADHD evaluation or to get details and sign up for the mind body skills group. Please note, group space is limited to 8 participants. I ask that every person commit to attending all 8 groups.
Sherilyn Rittgers
MSN, ARNP, PMHNP

Services

  • Anxiety
  • Depression
  • ADHD
  • Trauma

Approaches

  • Holistic and Integrative Psychiatry
  • Accelerated Resolution Therapy
  • Mind Body Medicine
  • Cognitive Behavioral Therapy (CBT)
  • Alpha Stim
  • 8 week Mind Body Skills Group
  • Gentle Yoga for Mental Health

Insurance Accepted

  • BlueCross and BlueShield
  • Self Pay

Fees

  • 85 Minute Initial Psychiatric Diagnostic Evaluation : $300
  • 85 Minute Initial Accelerated Resolution Therapy Session: $300
  • 60 Minute Follow Up Appointment: $250
  • 30 Minute Follow Up Appointment: $150
  • 8 week Mind Body Skills Group: $400

Testimonials

“I would highly recommend Sherilyn's 8 week mind-body skills group. She’s extremely knowledgeable and an excellent instructor, along with a great sense of humor to keep you engaged and ‘getting it right’.”

M.P., Mind-Body Skills Group participant

“The Mind-Body class introduced me to techniques I was able to use at home, as well as some I could easily access during a stressful event. I would highly recommend it to anyone looking for holistic ways to help navigate a stressful and confusing world. ”

J.W., Mind-Body Skills Group participant

Location

Time to Thrive

1370 NW 114th Street Suite 109
Clive, IA 50325-7012

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