Welcome to Time to Thrive

My name is Sherilyn Rittgers and I’m so happy you are here. At Time to Thrive we go on a journey together. I utilize mind-body skills, accelerated resolution therapy (ART), nutrition, evidence-based supplements, the power of connection, and sometimes medications to treat depression, anxiety, ADHD, and the trauma that underlies these issues.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

It's Time for you to Thrive!

I specialize in treating depression, anxiety, and ADHD. I use Accelerated Resolution Therapy and therapeutic yoga to treat the trauma underneath these issues. I have been a mental health nurse for over 25 years, working with kids and adults in both the inpatient and outpatient setting. I have undergraduate degrees in psychology and nursing and a Master of Science in psychiatric mental health nursing. After my graduate education I completed a one year fellowship at the Integrative Psychiatry Institute. I am a certified integrative psychiatric provider and certified accelerated resolution therapy provider. I have additional training in nutritional psychiatry, am a Wahl’s Protocol Health Practitioner, and am certified by the Center for Mind Body Medicine to facilitate mind body skills groups. I am also a RYT200 yoga teacher.

Sherilyn Rittgers

MSN, ARNP, PMHNP

Services

Approaches

Holistic and Integrative Psychiatry
Accelerated Resolution Therapy
Mind Body Medicine
Therapeutic Yoga
Cognitive Behavioral Therapy (CBT)
Alpha Stim
8 week Mind Body Skills Group

Insurance Accepted

BlueCross and BlueShield
Self Pay

Fees

One Hour Psychiatric Diagnostic Evaluation : $225
30 minute medication management follow up: $150
15 minute medication management follow up: $100
90 minute initial Accelerated Resolution Therapy session: $300
60 minute follow up Accelerated Resolution Therapy session: $200
8 week Mind Body Skills Group: $400

Testimonials

“I would highly recommend Sherilyn's 8 week mind-body skills group. She’s extremely knowledgeable and an excellent instructor, along with a great sense of humor to keep you engaged and ‘getting it right’.”
M.P., Mind-Body Skills Group participant

“The Mind-Body class introduced me to techniques I was able to use at home, as well as some I could easily access during a stressful event. I would highly recommend it to anyone looking for holistic ways to help navigate a stressful and confusing world. ”
J.W., Mind-Body Skills Group participant

Location

Time to Thrive

1370 NW 114th Street Suite 109
Clive, IA 50325-7012

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